The recipe low fat alfredo sauce

Made From Scratch Recipes

low fat alfredo sauce recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like low fat alfredo sauce!

low fat alfredo sauce

low fat alfredo sauce Recipe
low fat alfredo sauce

this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!!

What Course Is low fat alfredo sauce?

low fat alfredo sauce is for Dinner.


How Long Does low fat alfredo sauce Recipe Take To Prepare?

low fat alfredo sauce takes several minutes to prepare.


How Long Does low fat alfredo sauce Recipe Take To Cook?

low fat alfredo sauce takes several minutes to cook.


How Many Servings Does low fat alfredo sauce Recipe Make?

low fat alfredo sauce makes 6 servings.


What Are The Ingredients For low fat alfredo sauce Recipe?

The ingredients for low fat alfredo sauce are:

fat free cooking spray
1 tbsp roasted garlic minced
1 tbsp flour(i used all purpose)
1 cup white cooking wine
1 1/2 cups fat free half & half
1 cup Parmesan cheese shredded
1 tbsp parsley


How Do I Make low fat alfredo sauce?

Here is how you make low fat alfredo sauce:

start heating a non stick sauce pan spray with the cooking spray. add your garlic and cook for 1 minute. stir in 1 tbsp flour and wine and bring to a boil. add fat free half & half, parmesan cheese, and parsley. sauce is done when it is bubbling throughout and begins to thicken. the original version of this had 1 cup roma tomatos but my family perfers this sauce with out them( but it is so good) you can add this sauce on to fettucini or linguine noodles its yummy!Number of Servings: 6Recipe submitted by SparkPeople user SMELLYMAMA.


What's The Nutritional Info For low fat alfredo sauce?

The nutritional information for low fat alfredo sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 4.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 316.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.9 g

What Type Of Cuisine Is low fat alfredo sauce?

low fat alfredo sauce is Italian cuisine.


What Dietary Needs Does low fat alfredo sauce Meet?

The dietary needs meet for low fat alfredo sauce is Low Fat


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