Italian

Low Fat, Low Calorie Creamy Alfredo Sauce takes 5 minutes to prepare.

Low Fat, Low Calorie Creamy Alfredo Sauce takes several minutes to cook.

Low Fat, Low Calorie Creamy Alfredo Sauce makes 8 servings.

The ingredients for Low Fat, Low Calorie Creamy Alfredo Sauce are:

2 1/4 C fat free cottage cheese
3 cloves garlic, cut in half
3/4 C skim milk
3 T brown rice flour
4 1/2 t fresh lemon juice
1 1/2 t dried basil
1/4 + 1/8 t dry mustard (seasoning)
3/4 t black pepper
1/4 + 1/8 t kosher salt

Here is how you make Low Fat, Low Calorie Creamy Alfredo Sauce:

Place cottage cheese, garlic and skim milk in blender or food processor. Process until there are no lumps. Add flour, lemon juice, basil, mustard, pepper and salt. Blend. Warm in a medium size saucepan and serve over favorite pasta.Number of Servings: 8Recipe submitted by SparkPeople user FOOFETTE.

The nutritional information for Low Fat, Low Calorie Creamy Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 63.4

• Total Fat: 0.1 g
• Cholesterol: 2.8 mg
• Sodium: 378.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.3 g
• Protein: 8.5 g

Low Fat, Low Calorie Creamy Alfredo Sauce is Italian cuisine.

The dietary needs meet for Low Fat, Low Calorie Creamy Alfredo Sauce is Low Fat