Italian

Red Pepper Alfredo Sauce - Low Fat Recipe is for Dinner.

Red Pepper Alfredo Sauce - Low Fat Recipe takes 10 minutes to prepare.

Red Pepper Alfredo Sauce - Low Fat Recipe takes 15 minutes to cook.

Red Pepper Alfredo Sauce - Low Fat Recipe makes 4 servings.

The ingredients for Red Pepper Alfredo Sauce - Low Fat Recipe are:

1 1/2 Cups Non-Fat Cottage Cheese
3 Tb. Milk (1%)
1/2 Cup Red Sweet Pepper
1 Clove Garlic - minced
1 Tb. Olive Oil
1/2 Cup Frozen Peas & Carrots (mixed bag)
1/8 ts. each Salt and Pepper
4 Tb. Parmesan Cheese
1 Tb. Snipped Fresh Basil

Here is how you make Red Pepper Alfredo Sauce - Low Fat Recipe:

In a blender container combine cottage cheese and milk; blend until smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. Reduce heat. Add milk mixture, peas & carrots, half the cheese, salt, and pepper. Cook and stir untill heated through (do not boil).Toss with 8 ounces of your favorite pasta. Sprinkle with remaining Parmesan and basil. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LINDSAYRAE21.

The nutritional information for Red Pepper Alfredo Sauce - Low Fat Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 5.6 g
• Cholesterol: 12.0 mg
• Sodium: 405.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.0 g
• Protein: 14.5 g

Red Pepper Alfredo Sauce - Low Fat Recipe is Italian cuisine.

The dietary needs meet for Red Pepper Alfredo Sauce - Low Fat Recipe is Low Fat