Italian

Spaghetti Sauce, Low Fat/Sodium - 1/2 cup is for Dinner.

Spaghetti Sauce, Low Fat/Sodium - 1/2 cup takes 20 minutes to prepare.

Spaghetti Sauce, Low Fat/Sodium - 1/2 cup takes 30 minutes to cook.

Spaghetti Sauce, Low Fat/Sodium - 1/2 cup makes 16 servings.

The ingredients for Spaghetti Sauce, Low Fat/Sodium - 1/2 cup are:

1 lb ground turkey (98% lean)
1 large onion, chopped
3 cloves garlic, minced
3 stalkes celery, minced
1 red pepper, oven roasted, chopped
fresh oregano
fresh basil
fresh thyme
fresh parsley, all to taste
2 large (28 oz) cans diced tomato, no salt added
pepper, or mrs dash, italian seasoning to taste

Here is how you make Spaghetti Sauce, Low Fat/Sodium - 1/2 cup:

In a stock pot, heat 2 tbsp olive oil and brown ground turkey. In the meantime, cut pepper in half and seed. place cut side down in a foil pouch and drizzle with remaining olive oil. place in broiler (500 deg) just until skin begins to blacken. Chop onion, celery and garlic, and mix with turkey until translucsent. Remove pepper from oven and place in a zip top bag for about 5 min to sweat. the skin will come right off, then chop. Add pepper to turkey mixture. Add canned tomatoes and simmer. about 1/2 way through the simmer, add fresh herbs and season to taste. Let simmer until thickened. If needed add a small amount of unsalted tomato paste to thicken to taste! Yield = 9 cups, serving size 1/2 cupNumber of Servings: 16Recipe submitted by SparkPeople user LABRADOR92.

The nutritional information for Spaghetti Sauce, Low Fat/Sodium - 1/2 cup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 94.7

• Total Fat: 4.7 g
• Cholesterol: 20.0 mg
• Sodium: 72.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 6.7 g

Spaghetti Sauce, Low Fat/Sodium - 1/2 cup is Italian cuisine.

The dietary needs meet for Spaghetti Sauce, Low Fat/Sodium - 1/2 cup is Low Fat