Italian

Spaghetti Squash and Semi-homemade Sauce is for Dinner.

Spaghetti Squash and Semi-homemade Sauce takes 10 minutes to prepare.

Spaghetti Squash and Semi-homemade Sauce takes 20 minutes to cook.

Spaghetti Squash and Semi-homemade Sauce makes 4 servings.

The ingredients for Spaghetti Squash and Semi-homemade Sauce are:

1 small spaghetti squash- cooked- 4 cups of strings
1Tbsp Olive Oil
1/2 cup finely chopped onion
4oz 93% lean ground beef
1 medium Roma tomato- 3oz
3/4 cup commercial spaghetti sauce- I used Hunt's Four Cheese
1/2 cup Italian blend shredded cheese

Here is how you make Spaghetti Squash and Semi-homemade Sauce:

Heat oil in medium skillet. Add onion and cook until almost translucent. Add ground beef, crumbl & cook until brown. Add tomato, cook for 2-3 minutes longer. Add sauce & remove from heat. Divide spaghetti squash into 4 portions of 1 cup each. Add 1/3 cup sauce to each portion, & top with 2Tbsp shredded Italian blend cheese.Serving Size: Makes 4 servings- 1 cup squash plus 1/3 cup sauce plus 2 Tbsp cheeseNumber of Servings: 4Recipe submitted by SparkPeople user SKITTLESINSOCKS.

The nutritional information for Spaghetti Squash and Semi-homemade Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.6

• Total Fat: 6.2 g
• Cholesterol: 21.9 mg
• Sodium: 299.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.9 g
• Protein: 10.9 g

Spaghetti Squash and Semi-homemade Sauce is Italian cuisine.