The recipe Egg nest pasta sauce

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Egg nest pasta sauce recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Egg nest pasta sauce!

Egg nest pasta sauce

Egg nest pasta sauce Recipe
Egg nest pasta sauce

A filling but light meal is made with this pasta sauce (for fiber, colour, antioxidants), whole wheat pasta of your choice (macaroni or spaghetti are my favourites), and a lightly poached egg.Pasta and eggs are not included in calorie count here.

What Course Is Egg nest pasta sauce?

Egg nest pasta sauce is for Dinner.


How Long Does Egg nest pasta sauce Recipe Take To Prepare?

Egg nest pasta sauce takes several minutes to prepare.


How Long Does Egg nest pasta sauce Recipe Take To Cook?

Egg nest pasta sauce takes several minutes to cook.


How Many Servings Does Egg nest pasta sauce Recipe Make?

Egg nest pasta sauce makes 4 servings.


What Are The Ingredients For Egg nest pasta sauce Recipe?

The ingredients for Egg nest pasta sauce are:

2 Tbsp olive oil
3 cloves garlic
28 fl oz can of crushed tomatoes with seasoning (3.3 cups)
2 beets, peeled and grated
4 cups swiss chard, chopped in thin ribbons


How Do I Make Egg nest pasta sauce?

Here is how you make Egg nest pasta sauce:

1) Heat olive oil over low-medium heat in large frying pan, then add garlic to saute. 2) After 2 minutes (don't let garlic brown!), add tomatoes and beets. Increase heat until veggies are simmering; simmer 10 minutes. You may want to add a small amount of water so sauce doesn't thicken too much. 3) Add chard on top of sace, cover pot and let chard steam 4 or 5 minutes. Mix in chard and taste the sauce, adjust seasoning with salt and pepper.At this point you can gently drop an egg (one per diner) onto the sauce and let the heat from the sauce poach the egg. Or poach the eggs separately in an inch of water with a dash of vinegar. Boil pasta separately. There are two ways to present this dish: pasta on the bottom, then sauce, then a poached egg; or sauce on the bottom, then pasta shaped into a nest, and the poached egg on the pasta. If you use the first presentation, you can poach the egg in the pasta sauce when it's ready and on a low simmer. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.


What's The Nutritional Info For Egg nest pasta sauce?

The nutritional information for Egg nest pasta sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.4 g

What Type Of Cuisine Is Egg nest pasta sauce?

Egg nest pasta sauce is Italian cuisine.


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