Italian

Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce is for Dinner.

Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce takes 10 minutes to prepare.

Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce takes 15 minutes to cook.

Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce makes 11 servings.

The ingredients for Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce are:

- 235g Whole Wheat Penne or Rotini (or any other shape, really!)
- 1 tbsp. Olive Oil
- Fresh ground Sea Salt and Black Pepper, to taste (NOT included in tracker!)
- 300g Red Onion, chopped (1 med. onion, +/-)
- 440g Mushrooms, white, sliced (12 - 14 medium / generous-sized mushrooms, +/-)
- 400g Yellow Bell Pepper, chopped (2 peppers, +/-)
- 525g Baby Zucchini, chopped (3 baby zucchinis, +/-)
- 700ml (1 full jar) Classico Roasted Portobello Mushroom pasta sauce

Here is how you make Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce:

1. Boil the pasta per package instructions in a pot of salted water.2. While the pasta cooks, heat 1 tbsp. olive oil, salt and pepper (to taste) in a *LARGE* skillet or wok (I prefer the wok!).3. Add the onions and mushrooms, and sautee over medium-high heat for a few minutes.4. Next add the bell peppers and zucchini. Sautee for a few minutes more.5. When the vegetables are crisp-tender, lower the heat a bit and add the jar of pasta sauce. Stir and heat until it bubbles a bit.6. Drain your pasta when it is 'al dente' (still a bit firm), and add to the wok. Stir and heat through.7. (OPTIONAL, and NOT IN TRACKER!!!) Serve with freshly grated parmesan on top!8. Makes 11 cups. I'd eat 1 1/2 - 2 cups (1.5 - 2 'servings') in a meal. Enjoy! :)Number of Servings: 11Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 162.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 190.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.9 g
• Protein: 7.8 g

Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce is Italian cuisine.

The dietary needs meet for Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce is Vegetarian