Italian

mom's low calorie penne and tomatoe sauce is for Dinner.

mom's low calorie penne and tomatoe sauce takes 10 minutes to prepare.

mom's low calorie penne and tomatoe sauce takes 20 minutes to cook.

mom's low calorie penne and tomatoe sauce makes 3 servings.

The ingredients for mom's low calorie penne and tomatoe sauce are:

2.25 oz whole wheat penne pasta
Canned diced tomatoes - whole can
8 oz can of tomatoe sauce - whole can
Tyson grilled and ready chicken - about 3 oz
1/2 cup canned corn
sliced mushrooms 1 cup
chopped green bell pepper 1 cup
splash of tabasco sauce optional)

Here is how you make mom's low calorie penne and tomatoe sauce:

While cooking the pasta cut and sautee bell pepper and mushrooms.( I sautee in 0 calorie spray butter or water with a little bit of garlic salt). In a sauce pan add 1 can diced tomatoes, 1 can tomatoe sauce, 1/2 cup of cannned corn, and sauteed peppers and mushrooms. Mix ingredients well then add pasta and let sit untill juice is more absorbed, then add a small splash of tabasco. Stir then serve :)Servings 3- 1 1/3 cup Number of Servings: 3Recipe submitted by SparkPeople user MANDERENE.

The nutritional information for mom's low calorie penne and tomatoe sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.2

• Total Fat: 1.7 g
• Cholesterol: 21.7 mg
• Sodium: 605.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 7.1 g
• Protein: 13.6 g

mom's low calorie penne and tomatoe sauce is Italian cuisine.