The recipe "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)

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"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)!

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)


"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)

This is a quick fix for dinner: hearty & truly tasty. I suggest 2 servings (1 cup) atop whole wheat pasta (approx. 28g/1 oz = 0.5 c. cooked pasta). Serve with a side salad of naked greens with low-cal balsamic dressing.Finally...Cleanse the palate and take away the desire for more pasta with cantaloupe - a 170 gram (~1/8 of a melon) does the trick for only 60 calories! and no one leaves the table hungry!Bu the way, just one 1/2 cup serving of this pasta sauce provides two full servings of vegetables and fruit! Woohoo!

What Course Is "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)?

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) is for Dinner.


How Long Does "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) Recipe Take To Prepare?

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) takes 10 minutes to prepare.


How Long Does "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) Recipe Take To Cook?

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) takes 15 minutes to cook.


How Many Servings Does "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) Recipe Make?

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) makes 10 servings.


What Are The Ingredients For "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) Recipe?

The ingredients for "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) are:

1 Green Bell Pepper, Chopped (approx 1.5 cup)
1 Yellow Onion, Diced
15 White Button Muchrooms (approx 255 grams)
1 Pkg Yves Veggie Ground Round Original (340 grams)
1 Can Hunts Thick & Rich Roasted Garlic & Herbs Pasta Sauce (680 ml / 2.869 cups)


How Do I Make "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)?

Here is how you make "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.):

Dice an onion. In a heated large skillet, add diced onions and let sizzle for 2 minutes on medium heat while they cook, chop mushrooms. Once they start to soften, add mushrooms. The juice released from the onions & mushrooms carmelizes and sweetens the sauce and eliminates the need for any oils or fats.Let the mushrooms steam up for a few minutes while you chop the green pepper. Stir the onion/mushroom mix.Then, place the chopped pepper on top of the onion mix so that the peppers aren't touching the pan - this keeps them crispy & nutritious by just steaming them.Crumble the package of Yves Veggie Ground Round into the mixture. Immediately, add the can of Hunts Thick & Rich Roasted Garlic & Herbs Pasta Sauce. Heat & Serve.Makes ten 1/2 cup servings at only 112 calories each!Number of Servings: 10Recipe submitted by SparkPeople user DANCING_CHILD.


What's The Nutritional Info For "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)?

The nutritional information for "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.4 g

What Type Of Cuisine Is "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.)?

"Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) is Italian cuisine.


What Dietary Needs Does "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) Meet?

The dietary needs meet for "Meaty" Roasted Garlic Spaghetti Sauce (112 cal per 1/2 c.) is Vegetarian


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