The recipe Higher Protein Spaghetti sauce

Made From Scratch Recipes

Higher Protein Spaghetti sauce recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Higher Protein Spaghetti sauce!

Higher Protein Spaghetti sauce

Higher Protein Spaghetti sauce Recipe
Higher Protein Spaghetti sauce

Not a recipe for homemade spaghetti sauce, rather an idea to raise the protein in pre-made sauces. I like it because my kids don't notice I changed the sauce, but they a good vegan source of protein and fiber.

What Course Is Higher Protein Spaghetti sauce?

Higher Protein Spaghetti sauce is for Dinner.


How Long Does Higher Protein Spaghetti sauce Recipe Take To Prepare?

Higher Protein Spaghetti sauce takes 5 minutes to prepare.


How Long Does Higher Protein Spaghetti sauce Recipe Take To Cook?

Higher Protein Spaghetti sauce takes 10 minutes to cook.


How Many Servings Does Higher Protein Spaghetti sauce Recipe Make?

Higher Protein Spaghetti sauce makes 16 servings.


What Are The Ingredients For Higher Protein Spaghetti sauce Recipe?

The ingredients for Higher Protein Spaghetti sauce are:

7 cups of your favorite marinara sauce
1 can of chickpeas


How Do I Make Higher Protein Spaghetti sauce?

Here is how you make Higher Protein Spaghetti sauce:

Put the chickpeas and 1 cup of sauce in food processor. Process until smooth.Combine the processed chickpea mixture with the other 6 cups of sauce in a pan, heat and serve.Serving Size: Makes 16 1/2 cup servings.Number of Servings: 16Recipe submitted by SparkPeople user THRICEBLESSED.


What's The Nutritional Info For Higher Protein Spaghetti sauce?

The nutritional information for Higher Protein Spaghetti sauce is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

What Type Of Cuisine Is Higher Protein Spaghetti sauce?

Higher Protein Spaghetti sauce is Italian cuisine.


What Dietary Needs Does Higher Protein Spaghetti sauce Meet?

The dietary needs meet for Higher Protein Spaghetti sauce is Vegan


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