Italian

Vegetarian spaghetti sauce with tofu and chickpeas is for Dinner.

Vegetarian spaghetti sauce with tofu and chickpeas takes 30 minutes to prepare.

Vegetarian spaghetti sauce with tofu and chickpeas takes 240 minutes to cook.

Vegetarian spaghetti sauce with tofu and chickpeas makes 20 servings.

The ingredients for Vegetarian spaghetti sauce with tofu and chickpeas are:

4 large carrots
4 celery stalk
1 green pepper
4 medium-large onions
4 garlic cloves pressed
2 small cans of tomato paste
1 large or 2 small cans of tomato sauce
1 large can of crushed tomatoes
1 bottle of Heinz chili sauce
6 blocks of firm tofu
1 can of drained and rinsed chickpeas
1 cup of red wine
1 can of rinsed and drained mushrooms
Spices (chili peper, paparika, bay leaves, oregano, italian spice, coriander, ground cloves and fresh cilantro)

Here is how you make Vegetarian spaghetti sauce with tofu and chickpeas:

-Chop carrots, green pepper and celery coarsly-Chop onions finely-Press garlic-Add all chopped ingredients, tomato sauce, tomato paste, crushed tomatoes, chili sauce, wine and spices in a large dutch oven-Cook over low heat for 3 hours until veggies are tender, stiring occasionnaly to prevent sauce from sticking.-Cut tofu blocks in large chunks-Add tofu, chickpeas and mushroom in sauce and stir until heated through.- Add freshly chopped cilantro in the end to enhance flavourMakes approximately 20 servings of 1 cup.Tips : Add your favorite spices to the sauce to make it your own.Recipe can be made in slowcooker : add all ingredients in the slow cooker and let simmer on high for 8 hours (I would still add cilantro at the end)Freezes well and can be used to make lasagna.Number of Servings: 20Recipe submitted by SparkPeople user KBLAIS_81.

The nutritional information for Vegetarian spaghetti sauce with tofu and chickpeas is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 182.8

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 379.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 6.0 g
• Protein: 18.1 g

Vegetarian spaghetti sauce with tofu and chickpeas is Italian cuisine.