Italian

Spaghetti Squash and Meat Sauce is for Dinner.

Spaghetti Squash and Meat Sauce takes 15 minutes to prepare.

Spaghetti Squash and Meat Sauce takes 65 minutes to cook.

Spaghetti Squash and Meat Sauce makes 3 servings.

The ingredients for Spaghetti Squash and Meat Sauce are:

1 Spaghetti Squash - pricked with a skewer
1/2 lbs. of pound of lean ground beef.
1/3 cup Onion - diced
1 clove of Garlic - chopped small or minced
1 large or two small Bell Pepper - diced
1 Zucchini - diced
1 large Tomato - diced
1/2 Tbsp. of Olive Oil
1 can of Tomato Sauce
Basil - 10 leafs sliced thin
1/2 Tbsp. Italian Seasoning
Parmesan Cheese to taste (optional)

Here is how you make Spaghetti Squash and Meat Sauce:

Preheat oven to 375.Prick the Squash several times with a skewer or knife. Place on a baking dish and bake for 1 hour.Once squash is done, set a side till it cools. Once cool enough to handle, cut in half and scrape out the seeds and pulp. With a fork, scrape the squash into strands. Place on plate and top with pasta.Meanwhile, you can start your pasta sauce.In a large sauce pan add your garlic and ground beef cook until lightly brown. Add onion, peppers, zucchini, Italian Seasoning, and 5 of your basil leafs, tomatoes, and Olive oil and cook until tender. At this point I decided I wanted sauce sauce so I added 1 can of Hunts Tomato Sauce. Cook until warmed and veggies are all tender. Add remaining basil.. Serve over Spaghetti Squash or Pasta and top with cheese.Note: You may have left over squashServing Size: 3 Large plates with left over squashNumber of Servings: 3Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Spaghetti Squash and Meat Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 243.8

• Total Fat: 6.4 g
• Cholesterol: 46.7 mg
• Sodium: 996.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.1 g
• Protein: 20.0 g

Spaghetti Squash and Meat Sauce is Italian cuisine.