Italian

Tomato Sauce with Beans and Veggies is for Dinner.

Tomato Sauce with Beans and Veggies takes 20 minutes to prepare.

Tomato Sauce with Beans and Veggies takes 20 minutes to cook.

Tomato Sauce with Beans and Veggies makes 10 servings.

The ingredients for Tomato Sauce with Beans and Veggies are:

1 tablespoon Extra Virgin Olive Oil
1 medium Onion, chopped or diced
Garlic Powder
Basil
Oregano
Black Pepper
(Rosemary, Thyme, other spices to taste)
1 can Mushrooms
1 can (15 oz) Chick Peas (Garbanzo Beans)
1 can (15 oz) Cannelli Beans
1 can (28 oz) Crushed Tomatoes
1 lb. Broccoli (frozen)

Here is how you make Tomato Sauce with Beans and Veggies:

Heat oil in saucepan. Add garlic powder, herbs & spices, and then lightly sautee the onion in the flavored oil until onions are soft. Add mushrooms and sautee 1-2 minutes. Add beans and vegetables (chick peas, cannelli beans, broccoli), and stir to coat with the oil/seasoning mixture. Add tomato. Stir some more. You may want to add more seasonings at this point, depending on your desired taste. Cover and simmer sauce until it is hot.Serve with your carbohydrate of choice -- pasta, rice, or other grain. It is even delicious with a couple slices of bread to sop up the sauce.Bon apetit!Serving Size: Makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user KALISCHILDE.

The nutritional information for Tomato Sauce with Beans and Veggies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 361.7 mg
• Total Carbs: 79.8 g
• Dietary Fiber: 7.4 g
• Protein: 7.5 g

Tomato Sauce with Beans and Veggies is Italian cuisine.

The dietary needs meet for Tomato Sauce with Beans and Veggies is Vegetarian