Italian

Vegan Bolognese Sauce is for Dinner.

Vegan Bolognese Sauce takes 15 minutes to prepare.

Vegan Bolognese Sauce takes 45 minutes to cook.

Vegan Bolognese Sauce makes 9 servings.

The ingredients for Vegan Bolognese Sauce are:

8 cloves garlic, chopped
3TB olive oil
1/2 cup pine nuts
1/4 tsp chili powder
3 medium onions, chopped
500 grams chopped tomatoes
1 cup red wine
1 bell pepper, chopped
2 tsp oregano
1 tsp basil
1 liter water
100 grams dried soy protein pieces
280 grams tomato paste
3 tsp salt

Here is how you make Vegan Bolognese Sauce:

pre-roast the pine nuts and garlic and set aside. In a large deep frying pan, sautee chopped onions and bell pepper then add water and everything else (including the roasted garlic and pine nuts). Bring to a boil then let simmer for at least 45 minutes.Serving size 1 cupNumber of Servings: 9Recipe submitted by SparkPeople user GARDYLOO.

The nutritional information for Vegan Bolognese Sauce is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,104.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.7 g
• Protein: 9.8 g

Vegan Bolognese Sauce is Italian cuisine.

The dietary needs meet for Vegan Bolognese Sauce is Vegan