Italian

Vegan Spaghetti Bolognese Sauce takes 10 minutes to prepare.

Vegan Spaghetti Bolognese Sauce takes 20 minutes to cook.

Vegan Spaghetti Bolognese Sauce makes 2 servings.

The ingredients for Vegan Spaghetti Bolognese Sauce are:

1 Tbsp Olive Oil
1 small Onion, diced
2 cloves Garlic, diced
1 cup of reconstituted TVP (I use beefless stock to reconstitute)
4 med Mushrooms cut into quarters
1 can Tomatoes - chopped
1 tsp dried Oregan
1 tsp salt

Here is how you make Vegan Spaghetti Bolognese Sauce:

Reconstitute your TVP and leave for a few hours or overnight if possible. Drain and set to one side.Pour the Olive Oil in a saucepan and add the Onion and Garlic, saute for4 mins. Add the drained TVP and cook on low for 3-4 mins stirring regularly to make sure the TVP does not stick to the pan. Add the chopped Mushrooms and carry on cooking on low for a few more minutes.Add the tinned Tomatoes, Oregano and Salt and simmer for 20 mins.Serve over your favourite Pasta!Number of Servings: 2Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Vegan Spaghetti Bolognese Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,321.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 6.5 g
• Protein: 14.8 g

Vegan Spaghetti Bolognese Sauce is Italian cuisine.

The dietary needs meet for Vegan Spaghetti Bolognese Sauce is Vegan