Italian

Pan seared Polenta with simmered vegetable sauce is for Dinner.

Pan seared Polenta with simmered vegetable sauce takes 10 minutes to prepare.

Pan seared Polenta with simmered vegetable sauce takes 40 minutes to cook.

Pan seared Polenta with simmered vegetable sauce makes 8 servings.

The ingredients for Pan seared Polenta with simmered vegetable sauce are:

-Polenta-
2 cups Bob's Mill Organic Polenta
3 Tbs butter
1/2 tsp Cumin, white pepper, red pepper flakes, garlic powder

1 large zucchini or any squash
2 yellow squash
1 onion
1 large pototoe
1 bunch green onions
2 cups tomatoe sauce
dash crush red pepper, black pepper, garlic powder, cumin
1 Tbs fresh Italian parsley
1 tsp fresh tarragon

Here is how you make Pan seared Polenta with simmered vegetable sauce:

Turn heat to med, add olive oil to pan add onion and pototoescook 10 minadd all the remaining veggies and all other sauce ingredientssimmer with lid and start polenta instructions.Follow polenta instructions and dashes of crushed rep pepper, white pepper, garlic powder, crushed corriander or whatever other spices you prefer. Mold polenta and slice into 8 slices. Pan sear with olive oil, serve with sauce onto. Enjoy. Serving Size:?makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARIACELIA1.

The nutritional information for Pan seared Polenta with simmered vegetable sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 6.3 g
• Cholesterol: 11.4 mg
• Sodium: 355.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.5 g
• Protein: 5.3 g

Pan seared Polenta with simmered vegetable sauce is Italian cuisine.

The dietary needs meet for Pan seared Polenta with simmered vegetable sauce is Vegetarian