Italian

Hearty Veggie Tomato Sauce with White Beans is for Dinner.

Hearty Veggie Tomato Sauce with White Beans takes 20 minutes to prepare.

Hearty Veggie Tomato Sauce with White Beans takes 25 minutes to cook.

Hearty Veggie Tomato Sauce with White Beans makes 4 servings.

The ingredients for Hearty Veggie Tomato Sauce with White Beans are:

1 28 oz can Organic Crushed Tomatoes
14.5 oz can Cannellini Beans
Kale, 2 cup, chopped
1/2 Onion, chopped
5 white button mushrooms, chopped
2 T Tomato Paste
Garlic, 3 clove, minced
1 stalk Celery, chopped fine
1 medium Carrot, chopped fine
1 medium summer squash, chopped
1/4 C Vegetable Broth
2 T Nutritional Yeast
1.5 T ground flax seed
1 tsp Agave (or to taste)
1 tsp salt (or to taste)
Olive Oil cooking spray

Here is how you make Hearty Veggie Tomato Sauce with White Beans:

1. Chop all of the veggies. Spray the bottom of a large pot with Olive Oil cooking spray. Set the burner to medium heat.2. Add the chopped garlic, onion, celery and carrot. Saute until beginning to soften. Add the mushrooms and summer squash and cook 2-3 more minutes, until veggies are softened and beginning to brown in some areas.3. Add the veggie broth and deglaze the pan. Then, add the crushed tomatoes, tomato paste, agave and salt to taste.4. Cook until sauce begins to bubble. Add the kale and cook until tender, approximately 10 minutes. 5. Add nutritional yeast and flax. Stir to combine. 6. Add beans and cook until heated through. Taste to adjust seasoning if necessary.Serving Size: Makes approximately 4.5 1 cup servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user JSTEADYFOSHO.

The nutritional information for Hearty Veggie Tomato Sauce with White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 818.4 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 12.5 g
• Protein: 23.3 g

Hearty Veggie Tomato Sauce with White Beans is Italian cuisine.

The dietary needs meet for Hearty Veggie Tomato Sauce with White Beans is Vegan