Italian

Sausage and Garlic Alfredo Primavera is for Dinner.

Sausage and Garlic Alfredo Primavera takes several minutes to prepare.

Sausage and Garlic Alfredo Primavera takes several minutes to cook.

Sausage and Garlic Alfredo Primavera makes 2 servings.

The ingredients for Sausage and Garlic Alfredo Primavera are:

1 tbsp olive oil
1 tbsp flour (mine's gluten-free)
3/4 cup almond milk, unsweetened
2 oz Italian shredded cheese (mine contained mozzarella, provolone, parmesan, and romano)

2 oz pasta, mine's rice pasta

2 sausage links, hot or mild
2 cups chopped broccoli and cauliflower
1/2 red pepper chopped
6-10 cloves of garlic (depending on how much you like garlic) chopped into quarters (so they are large chunks)
1 diced tomato

Here is how you make Sausage and Garlic Alfredo Primavera:

Most of the following steps are happening at about the same time.Cook pasta al denteHeat oven to 450 and put in garlic and red peppers to roastCook broccoli, cauliflower, and sausage and cut into small piecesHeat the olive oil in a pan and add the flour to make a slurryAdd the almond milk and stir constantly until thickenedTurn down the hear and add most of the cheese (can reserve some to sprinkle on top) and mix until the cheese is meltedAdd onion powder, salt, and pepper to tasteMix everything into the sauce and allow flavors to mingle for a couple of minutes over low heat while stirringYou can easily cut back some calories with lower fat meat/meat substitute and cheese but I can't guarantee the flavor, however the garlic adds a lot and the contribution of the sausage seemed minimal. I would make sure you have a blend of cheeses, I think that was an important part of the flavor.Serving Size: 2 very large servings or more smaller onesNumber of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Sausage and Garlic Alfredo Primavera is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 554.4

• Total Fat: 35.2 g
• Cholesterol: 75.0 mg
• Sodium: 953.0 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 3.6 g
• Protein: 22.9 g

Sausage and Garlic Alfredo Primavera is Italian cuisine.

The dietary needs meet for Sausage and Garlic Alfredo Primavera is Gluten Free