Italian

Healthy Italian Sausage is for Dinner.

Healthy Italian Sausage takes 20 minutes to prepare.

Healthy Italian Sausage takes 7 minutes to cook.

Healthy Italian Sausage makes 8 servings.

The ingredients for Healthy Italian Sausage are:

1-1/2 pounds ground turkey breast
1/4 tsp salt
1-3/4 tsp paprika
1/4 tsp black pepper

1 clove garlic
3/4 tsp fennel seed
3/4 tsp red pepper flakes
pinch cayenne pepper
1 Tbsp plus 1 tsp olive oil
fresh basil chopped (if desired) 1 tsp

Here is how you make Healthy Italian Sausage:

Put meat in a large bowl and work in the salt, paprika Mix the remaining ingredients in a food processor and then work it into the meat. You can refrigerate this up to 24 hours prior to cooking. Patty it up and cook on the stove top over medium heat. Cooking time is based on thin patties. (appx 10) Serving Size: Makes 8 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user HHUSTON.

The nutritional information for Healthy Italian Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.6

• Total Fat: 5.1 g
• Cholesterol: 48.8 mg
• Sodium: 84.1 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.3 g
• Protein: 19.7 g

Healthy Italian Sausage is Italian cuisine.

The dietary needs meet for Healthy Italian Sausage is Low Carb