Italian

Chef Adam's HCG Phase 3 Sausage, Peppers and Onions is for Lunch.

Chef Adam's HCG Phase 3 Sausage, Peppers and Onions takes 10 minutes to prepare.

Chef Adam's HCG Phase 3 Sausage, Peppers and Onions takes 45 minutes to cook.

Chef Adam's HCG Phase 3 Sausage, Peppers and Onions makes 4 servings.

The ingredients for Chef Adam's HCG Phase 3 Sausage, Peppers and Onions are:

Ingredients:
*Sweet Italian pork sausage, 1 pound (6-7 links)
1 red Peppers, sweet, sliced,
Onions, raw, 1 slice, thin
Garlic, 1 clove chopped
( Olive Oil, 1 tbsp
Water, tap, 1 fl oz
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Chef Adam's HCG Phase 3 Sausage, Peppers and Onions:

Slice Onions, Red Pepper and clove of garlic and add to a hot pan with a tblsp of Olive Oil dash of salt, pepper and Italian seasoning if desired. Sautee until carmelized. If burning occurs, lower heat and add a little water to the pan.In the mean time score the sausage and place in pan with an ounce of water. Bake at 450 degrees until golden brown. Slice sausage and toss with Peppers & Onions.EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user CHEF_ADAM.

The nutritional information for Chef Adam's HCG Phase 3 Sausage, Peppers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.9

• Total Fat: 17.4 g
• Cholesterol: 75.7 mg
• Sodium: 682.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.6 g
• Protein: 19.2 g

Chef Adam's HCG Phase 3 Sausage, Peppers and Onions is Italian cuisine.

The dietary needs meet for Chef Adam's HCG Phase 3 Sausage, Peppers and Onions is Low Carb