Italian

Spaghetti Squash with Italian Sausage is for Dinner.

Spaghetti Squash with Italian Sausage takes 10 minutes to prepare.

Spaghetti Squash with Italian Sausage takes 45 minutes to cook.

Spaghetti Squash with Italian Sausage makes 4 servings.

The ingredients for Spaghetti Squash with Italian Sausage are:

1 medium spaghetti squash
1 medium onion, roughly chopped
2 stalks celery, chopped
1 carrot, chopped
1 zucchini, chopped
3 cloves garlic, minced
3 tsp fennel seed
4 Lean Sweet Italian Turkey Sausages
1 cup tomato sauce
1 cup chopped parsley
7 leaves basil, chopped

Here is how you make Spaghetti Squash with Italian Sausage:

Preheat oven to 350. Cut squash in 1/2 lengthwise, remove seeds, and place both halves cut-side down in a baking dish with about 1 inch of water. Bake 45 minutes, then use a fork to scrape out the squash into a large bowl. Meanwhile, chop up all your veggies. Heat a large pan over medium and spray with cooking spray. Add onion, celery, carrot, zucchini, garlic, fennel seed, and sausages. Cover and cook about 10 minutes, stirring occasionally, or until sausages are cooked through. Remove sausages from the pan and slice into 1/2" chunks. Return them to pan, and add tomato sauce, basil and parsley. Simmer about 3 minutes. Divide the squash equally among 4 plates ( a little more then a cup for each plate) Then top with 4 equal portions of veggie-sausage mixture. Makes 4 servings, approximately 2 cups each. Number of Servings: 4Recipe submitted by SparkPeople user NATBASHY.

The nutritional information for Spaghetti Squash with Italian Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.6

• Total Fat: 13.4 g
• Cholesterol: 50.0 mg
• Sodium: 931.9 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.6 g
• Protein: 18.8 g

Spaghetti Squash with Italian Sausage is Italian cuisine.

The dietary needs meet for Spaghetti Squash with Italian Sausage is Low Fat