Italian

Seafood Linguine is for Dinner.

Seafood Linguine takes 5 minutes to prepare.

Seafood Linguine takes 15 minutes to cook.

Seafood Linguine makes 4 servings.

The ingredients for Seafood Linguine are:

Aqua Star Frozen Seafood Mix, 16 oz
*Extra Virgin Olive Oil, 3 tbsp
Dreamfield's High Fiber Linguine, 13.25 oz
Garlic Powder, 1 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, .25 tsp
Salt, .5 tsp

Here is how you make Seafood Linguine:

Heat 2 tbsp oil in med-high pan. Add frozen seafood mix and saute for 7 - 8 minutes, adding garlic, salt, black pepper and red pepper. Cook linguine according to package directions. Drain and drizzle with remaining tbsp of oil. Let liquid cook nearly off, then toss with linguine. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JOMARIE63.

The nutritional information for Seafood Linguine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.7

• Total Fat: 12.7 g
• Cholesterol: 140.0 mg
• Sodium: 597.5 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 8.4 g
• Protein: 23.7 g

Seafood Linguine is Italian cuisine.