Italian

Tuscan Bean Soup is for Lunch.

Tuscan Bean Soup takes 5 minutes to prepare.

Tuscan Bean Soup takes 7 minutes to cook.

Tuscan Bean Soup makes 5 servings.

The ingredients for Tuscan Bean Soup are:

1 tbsp Grapeseed Oil ( or desired oil)
1 cup, chopped Carrots, raw
1.5 tsp Garlic
1 Can Italian Diced Tomatoes
.25 cup, chopped Onions, raw
3 cup (8 fl oz) Chicken Broth
1 Can Navy Beans
3 cup Spinach, fresh
2 serving Brown rice (1 cup cooked)
12 oz Tyson boneless, skinless chicken breast
Seasonings to taste: Salt, pepper, sage, basil, thyme
1 fl oz Lemon Juice

Here is how you make Tuscan Bean Soup:

1. Prepare rice & chicken ahead (I either get the grilled, cooked chicken from refrigerated section or canned chicken)2. Throw all ingredients except chicken and rice in a high-powered blender such as a Vitamix and blitz either using a preset for a soup cycle or blend it on high for about 6 minutes. The purpose of the oil is to keep the soup from becoming too frothy)3. Add chicken and rice, pulse on a low speed until the soup is the desired consistency.4. If you don't have a high-powered blender, no worries. You could put all the ingredients in a regular blender and whiz til smooth and then heat on stove with beans and rice until heated through. If you have a hand blender, you can put all ingredients in a sauce pan or dutch oven, heat through, whiz with a hand blender and then, of course, add chicken and rice and heat until it's as hot as you want it.4. Garnish as desired, serve and enjoy.Serving Size: 1 Cup Number of Servings: 5Recipe submitted by SparkPeople user KAIROSGRAMMY.

The nutritional information for Tuscan Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 342.4

• Total Fat: 6.7 g
• Cholesterol: 42.0 mg
• Sodium: 962.1 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 9.4 g
• Protein: 24.3 g

Tuscan Bean Soup is Italian cuisine.

The dietary needs meet for Tuscan Bean Soup is Lactose Free