Italian

Mediterranean Lentil Soup is for Dinner.

Mediterranean Lentil Soup takes 20 minutes to prepare.

Mediterranean Lentil Soup takes 45 minutes to cook.

Mediterranean Lentil Soup makes 8 servings.

The ingredients for Mediterranean Lentil Soup are:

2 tablespoons extra-virgin olive oil
4 medium-size carrots, cut into medium dice
3 stalks celery, cut into medium dice
1 large red onion, cut into medium dice
4 cloves garlic, minced
2 tablespoons italian seasoning
2 cups dried lentils, washed and drained
12 cups water
1/2 cup tamari
2 cups tomato sauce
salt and pepper

Here is how you make Mediterranean Lentil Soup:

In a 6-quart stockpot, saute the onions, carrots, celery, garlic, and italian seasoning in the oil over medium heat for 5 minutes.Add the rinsed lentils and 8 cups of the water and cook until the lentils soften, approximately 20 minutes. Add the remaining 4 cups of water and cook for an additional 15 minutes.Add the tamari and tomato sauce and cook for 10 minutes. Season to taste with salt and pepper.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user RYAN8669.

The nutritional information for Mediterranean Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,362.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.5 g
• Protein: 7.9 g

Mediterranean Lentil Soup is Italian cuisine.

The dietary needs meet for Mediterranean Lentil Soup is Vegan