Italian

Hearty and healthy Minestrone Soup is for Lunch.

Hearty and healthy Minestrone Soup takes 30 minutes to prepare.

Hearty and healthy Minestrone Soup takes 20 minutes to cook.

Hearty and healthy Minestrone Soup makes 8 servings.

The ingredients for Hearty and healthy Minestrone Soup are:

1 onion
2-3 garlic cloves3 tomatos
1/5 cabbage
2-3 zuchinis
3/4 frozen corn
green beans
canned hominy
4 celery stalks
2 potatos
1/2 cup whole wheat pasta
1/2 cup of farro
black beans
pinto beans
Seasoning: 2 tbls. Better Than Bouillion No Chicken base
Optional: 2 tbls. Traditional Basil Pesto (Classico Brand)

Here is how you make Hearty and healthy Minestrone Soup:

Stir fry onion, then add 3 cloves of minced garlic, add 4 blended tomatos, water, add farro (as it needs to cook 20 minutes) add seasonings like basil, thyme, cut and add veggies, hominy, etc.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MILDREDFL.

The nutritional information for Hearty and healthy Minestrone Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 301.7

• Total Fat: 9.6 g
• Cholesterol: 0.3 mg
• Sodium: 885.2 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 7.9 g
• Protein: 8.6 g

Hearty and healthy Minestrone Soup is Italian cuisine.

The dietary needs meet for Hearty and healthy Minestrone Soup is Vegetarian