Italian

Tomato Spinach Lentil Soup is for Soup.

Tomato Spinach Lentil Soup takes several minutes to prepare.

Tomato Spinach Lentil Soup takes several minutes to cook.

Tomato Spinach Lentil Soup makes 10 servings.

The ingredients for Tomato Spinach Lentil Soup are:

2 celery stalks, chopped
2 carrots, chopped
1/2 onion, diced
2 cloves garlic
2 tbsp olive oil
4 c. stock of your choice (beef, chicken, or vegetable)
1/2 c. lentils, rinsed and picked through
1 large (16 oz.) can crushed tomatoes
1/2 c. small pasta
1 small can (approx. 1-1/4 c.) chick peas
1/3 bunch fresh spinach, chopped

Here is how you make Tomato Spinach Lentil Soup:

Over medium heat saute onion, carrots and celery in olive oil until fragrant and soft but not brown about 5-7 minutes. Add garlic, cook 1 min longer. Stir in stock, crushed tomatoes, and lentils. Bring to a boil, put lid on and reduce heat to low. Simmer 30-40 minutes, stirring occassionally. Add pasta, cook 6 minutes longer then add chick peas and spinach, cook 1-2 min longer, just until spinach is wilted but still bright green. Serve hot.Note: I had to use spaghetti in order to calculate the correct number of cups of pasta with the calorie counter. It would be the same number of calories if you used a small pasta as well.Number of Servings: 10Recipe submitted by SparkPeople user AHEALTH1.

The nutritional information for Tomato Spinach Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 228.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.0 g
• Protein: 5.5 g

Tomato Spinach Lentil Soup is Italian cuisine.

The dietary needs meet for Tomato Spinach Lentil Soup is Vegetarian