Italian

Kale and Pine Nuts - spicy style is for Dinner.

Kale and Pine Nuts - spicy style takes 5 minutes to prepare.

Kale and Pine Nuts - spicy style takes 8 minutes to cook.

Kale and Pine Nuts - spicy style makes 4 servings.

The ingredients for Kale and Pine Nuts - spicy style are:

Kale
Pine Nuts
Egg Noodles
Carrots
Mushrooms
Crushed Red Pepper
Low sodium 99% fat free Chicken Broth
Butter, salted (1 tbsp)
Tony Chachere's more spice seasoning
Nature's seasoning

Here is how you make Kale and Pine Nuts - spicy style:

Brown 2 T of pine nuts in a small amount of either olive oil or butter. When brown (takes two to three minutes total) set aside on paper towel to drain.In same skillet with trace of oil left, add 10-15 chopped baby carrots, and one slice of vidalia onion diced into small pieces. Cook carrots and onion until carrots turn a transparent color. You may want to add a little chicken broth to keep them from scorching.Salt or Nature's Seasoning adds flavor to the onions, but is not required.Add 1 to 2 Tbsp of canned mushrooms. Add 3 Cups of fresh kale, torn into small pieces and separated from the stalks (which can be thrown away.)Add 1/4 C of Chicken broth - I use low sodium 99% fat free.Add Tony Chachere's More Spice Seasoning and Crushed Red Pepper flakes to taste.Allow kale to cook approximately two minutes or until it turns a beautiful color. Do not overcook. Carrots will be al dente.Serve over boiled egg noodles in small quantities. I usually use 2 cups of noodles for this whole recipe.This makes 4 or 5 servings depending on whether you serve anything with it.Number of Servings: 4Recipe submitted by SparkPeople user LLLYNN2020.

The nutritional information for Kale and Pine Nuts - spicy style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.3

• Total Fat: 7.7 g
• Cholesterol: 19.5 mg
• Sodium: 645.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g

Kale and Pine Nuts - spicy style is Italian cuisine.