The recipe Spinach Fritta

Made From Scratch Recipes

Spinach Fritta recipe is a Italian Breakfast meal that takes 30 minutes to make. If you enjoy Italian for Breakfast, you will like Spinach Fritta!

Spinach Fritta

Spinach Fritta Recipe
Spinach Fritta

1 serv. Low Fat and Salt

What Course Is Spinach Fritta?

Spinach Fritta is for Breakfast.


How Long Does Spinach Fritta Recipe Take To Prepare?

Spinach Fritta takes 30 minutes to prepare.


How Long Does Spinach Fritta Recipe Take To Cook?

Spinach Fritta takes 30 minutes to cook.


How Many Servings Does Spinach Fritta Recipe Make?

Spinach Fritta makes 1 servings.


What Are The Ingredients For Spinach Fritta Recipe?

The ingredients for Spinach Fritta are:

1/2 c egg beaters
1/4 c frozen spinach (thawed)
1/4 c chopped onions
1/2 chopped clove of garlic


How Do I Make Spinach Fritta?

Here is how you make Spinach Fritta:

Saute onions spinach & garlic in non stick fry panMix with egg Beaters. Cook until eggs are set. Either stove top or oven. A little browning adds to flavorServing Size: 1 servNumber of Servings: 1Recipe submitted by SparkPeople user MJKEHM.


What's The Nutritional Info For Spinach Fritta?

The nutritional information for Spinach Fritta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 263.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.2 g

What Type Of Cuisine Is Spinach Fritta?

Spinach Fritta is Italian cuisine.


What Dietary Needs Does Spinach Fritta Meet?

The dietary needs meet for Spinach Fritta is Low Fat


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