The recipe Low-Fat Spinach Stuffed Shells

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Low-Fat Spinach Stuffed Shells recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Low-Fat Spinach Stuffed Shells!

Low-Fat Spinach Stuffed Shells

Low-Fat Spinach Stuffed Shells Recipe
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.

Low-Fat Spinach Stuffed Shells
Low-Fat Spinach Stuffed Shells

What Course Is Low-Fat Spinach Stuffed Shells?

Low-Fat Spinach Stuffed Shells is for Dinner.


How Long Does Low-Fat Spinach Stuffed Shells Recipe Take To Prepare?

Low-Fat Spinach Stuffed Shells takes 15 minutes to prepare.


How Long Does Low-Fat Spinach Stuffed Shells Recipe Take To Cook?

Low-Fat Spinach Stuffed Shells takes 40 minutes to cook.


How Many Servings Does Low-Fat Spinach Stuffed Shells Recipe Make?

Low-Fat Spinach Stuffed Shells makes 6 servings.


What Are The Ingredients For Low-Fat Spinach Stuffed Shells Recipe?

The ingredients for Low-Fat Spinach Stuffed Shells are:

10 oz. package of frozen, chopped spinach, thawed and VERY well drained
4 oz. shredded light, low moisture, part skim mozzarella cheese
1 cup nonfat cottage cheese
1 egg white
1 Tbsp grated parmesan cheese
18 jumbo pasta shells, cooked and drained
32 oz jar pasta sauce (fat and calories on these vary...I use Classico Tomato Basil)


How Do I Make Low-Fat Spinach Stuffed Shells?

Here is how you make Low-Fat Spinach Stuffed Shells:

Preheat oven to 375. Mix spinach, cheeses, and egg white until blended. Fill each cooked shell with approximately a tablespoon of the mixture. Place in a sprayed backing dish and spoon sauce over the shells. Cover and bake 30 to 40 minutes.Makes 6 servings of 3 shells each.**this can also be assembled ahead of time and refrigerated or, make a double batch and freeze the rest for a quick meal another night!**Number of Servings: 6Recipe submitted by SparkPeople user SONICKRISTIN.


What's The Nutritional Info For Low-Fat Spinach Stuffed Shells?

The nutritional information for Low-Fat Spinach Stuffed Shells is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 5.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 711.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.6 g

What Type Of Cuisine Is Low-Fat Spinach Stuffed Shells?

Low-Fat Spinach Stuffed Shells is Italian cuisine.


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