Italian

Spinach Artichoke Frittata takes 10 minutes to prepare.

Spinach Artichoke Frittata takes 15 minutes to cook.

Spinach Artichoke Frittata makes 6 servings.

The ingredients for Spinach Artichoke Frittata are:

2Tb unsalted butter
1/2 c diced red onion
1/2 c chopped frozen spinach, thawed and excess water squeezed out
1/2 c marinated artichoke hearts, chopped
1/2 c sliced mushrooms
1 tsp dried Italian herbs
2 c egg substitute, such as Egg Beaters
4 oz feta cheese crumbles, with Mediterranean herbs

Here is how you make Spinach Artichoke Frittata:

Heat oven to 325.In a large, oven-safe, non-stick skillet, melt butter over medium high heat and add onions. Saut? until softened, about 3 minutes. Add mushrooms once onions have softened, and saut? for 2 minutes, stirring frequently. Add spinach and artichokes, and stir just until heated through.Add egg substitute, and cook for 2 minutes without stirring. Sprinkle feta cheese over the top, and place pan in oven. Cook for 10-12 minutes, or until the egg mixture is firm.Cut into six wedges.Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEMIST403.

The nutritional information for Spinach Artichoke Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.9

• Total Fat: 8.6 g
• Cholesterol: 27.2 mg
• Sodium: 417.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.9 g
• Protein: 12.6 g

Spinach Artichoke Frittata is Italian cuisine.