Italian

LOW CARB SPINACH LASAGNA (no noodles) is for Dinner.

LOW CARB SPINACH LASAGNA (no noodles) takes 20 minutes to prepare.

LOW CARB SPINACH LASAGNA (no noodles) takes 30 minutes to cook.

LOW CARB SPINACH LASAGNA (no noodles) makes 6 servings.

The ingredients for LOW CARB SPINACH LASAGNA (no noodles) are:

1 pound ground beef
1 onion, chopped
1/8 teaspoon garlic powder
1 cup spaghetti sauce
8 ounces cream cheese
1 egg
1/8 teaspoon pepper
2 cups fresh spinach
4 ounces mozzarella cheese, shredded
2 tablespoons shredded parmesan cheese

Here is how you make LOW CARB SPINACH LASAGNA (no noodles):

Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving. Number of Servings: 6Recipe submitted by SparkPeople user ISLANDDAZE.

The nutritional information for LOW CARB SPINACH LASAGNA (no noodles) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 438.5

• Total Fat: 34.5 g
• Cholesterol: 146.9 mg
• Sodium: 498.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.2 g
• Protein: 24.2 g

LOW CARB SPINACH LASAGNA (no noodles) is Italian cuisine.

The dietary needs meet for LOW CARB SPINACH LASAGNA (no noodles) is Low Carb