Italian

Spinach and Onion Frittata is for Breakfast.

Spinach and Onion Frittata takes 45 minutes to prepare.

Spinach and Onion Frittata takes 25 minutes to cook.

Spinach and Onion Frittata makes 4 servings.

The ingredients for Spinach and Onion Frittata are:

1 package (10 oz) Fresh Spinach
1 medium onions, chopped
1 cloves Garlic, minced
3 tbsp Coconut Oil
9 large Eggs
1 tsp Salt
1 tsp Black Pepper
2 tbsp Coconut Milk

Here is how you make Spinach and Onion Frittata:

1 Preheat oven to 400?F.2 In a mixing bowl, whisk together eggs, milk, and sprinkle with salt and pepper. Set aside.3 Saut? onions in coconut oil in an oven-proof skillet, until translucent, about 4-5 minutes on medium heat. Add garlic and cook a minute further. Add spinach and cook it down while mixing it with onions and garlic.4 Spread out spinach mixture evenly on bottom of skillet. Pour egg mixture over spinach mixture. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.5 When the mixture is about half set, put the whole pan in the oven. Bake for 13-15 minutes, until frittata is puffy and golden. Remove from oven with oven mitt and let cool for several minutes. 6 Cut into quarters to serve. Serves four.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SEBBIEDUE.

The nutritional information for Spinach and Onion Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 22.0 g
• Cholesterol: 416.3 mg
• Sodium: 797.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.4 g
• Protein: 16.7 g

Spinach and Onion Frittata is Italian cuisine.

The dietary needs meet for Spinach and Onion Frittata is Lactose Free