The recipe Light Spinach Quiche

Made From Scratch Recipes

Light Spinach Quiche recipe is a Italian Breakfast meal that takes 40 minutes to make. If you enjoy Italian for Breakfast, you will like Light Spinach Quiche!

Light Spinach Quiche

Light Spinach Quiche Recipe
Light Spinach Quiche

What Course Is Light Spinach Quiche?

Light Spinach Quiche is for Breakfast.


How Long Does Light Spinach Quiche Recipe Take To Prepare?

Light Spinach Quiche takes 10 minutes to prepare.


How Long Does Light Spinach Quiche Recipe Take To Cook?

Light Spinach Quiche takes 40 minutes to cook.


How Many Servings Does Light Spinach Quiche Recipe Make?

Light Spinach Quiche makes 4 servings.


What Are The Ingredients For Light Spinach Quiche Recipe?

The ingredients for Light Spinach Quiche are:

Ingredients:
cottage cheese, NAS stop and shop 1%, 2 cup (remove)
egg white, fresh, 6 large (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
*onion, fresh, 1 cup (remove)
Parmesan Cheese, shredded, 3 tbsp (remove)


How Do I Make Light Spinach Quiche?

Here is how you make Light Spinach Quiche:

Mix all ingredients in blender except cheese, pour in an pie plate and top with cheese. Bake for35-40 minutes at 350. Best served warm with salsa on top.Number of Servings: 4Recipe submitted by SparkPeople user CHABBYROSE.


What's The Nutritional Info For Light Spinach Quiche?

The nutritional information for Light Spinach Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 2.6 g
  • Cholesterol: 12.7 mg
  • Sodium: 242.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.4 g

What Type Of Cuisine Is Light Spinach Quiche?

Light Spinach Quiche is Italian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day