Italian

Eat your Spinach Spaghetti is for Dinner.

Eat your Spinach Spaghetti takes several minutes to prepare.

Eat your Spinach Spaghetti takes 10 minutes to cook.

Eat your Spinach Spaghetti makes 6 servings.

The ingredients for Eat your Spinach Spaghetti are:

1 - 450g (1 lb) package of Spaghettini or Spaghetti
1 300g (10 oz) package frozen chopped spinach
1 Medium Onion, diced
2 tsp Garlic puree
1 Tbsp Extra Virgin Olive Oil
1 Can Spaghetti Sauce (690 ml/2.87 cups)
1 tbsp Italian Seasoning

Here is how you make Eat your Spinach Spaghetti:

1. Place water to boil for Spaghetti2. Dice the onion. Simmer it in EVOO on Med-Low heat for 1-2 minutes. 3. Add garlic puree to the pan.4. Add frozen spinach to the pan, stirring occasionally to break it apart (or defrost it first & stir it in)5. Add Italian seasoning, stirring constantly. Add a very little bit of water, stir & cover on low simmer.6. Once the pasta water boils, add spaghettini, cook according to package directions7. Add the tomato sauce to the spinach mix, stir well, & continue to simmer covered while the pasta cooks. For some extra yum, you can add meatballs to the sauce. I like to make this when I have leftover Kofte (Turkish meatballs) which I break apart into the sauce. Adds great flavour & protein - but the nutritional info does not include meatballs, just the vegetarian dish. This amount of spinach spagetti sauce make the perfect amount for each other - makes 6 servings - pasta serving size is about 300 ml (about 1 & 1/4 cup) and the sauce serving size is about 200 ml (a bit over 3/4 cup)Number of Servings: 6Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Eat your Spinach Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.1

• Total Fat: 5.9 g
• Cholesterol: 1.8 mg
• Sodium: 757.1 mg
• Total Carbs: 69.1 g
• Dietary Fiber: 6.2 g
• Protein: 13.4 g

Eat your Spinach Spaghetti is Italian cuisine.

The dietary needs meet for Eat your Spinach Spaghetti is Vegetarian