The recipe Spagetti Squash Primavera

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Spagetti Squash Primavera recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Spagetti Squash Primavera!

Spagetti Squash Primavera

Spagetti Squash Primavera Recipe
Spagetti Squash Primavera

Very nice easy to prepare meal that is satisfying, filling and low cal! You won't feel guilty about having an extra serving.

What Course Is Spagetti Squash Primavera?

Spagetti Squash Primavera is for Dinner.


How Long Does Spagetti Squash Primavera Recipe Take To Prepare?

Spagetti Squash Primavera takes 15 minutes to prepare.


How Long Does Spagetti Squash Primavera Recipe Take To Cook?

Spagetti Squash Primavera takes 60 minutes to cook.


How Many Servings Does Spagetti Squash Primavera Recipe Make?

Spagetti Squash Primavera makes 4 servings.


What Are The Ingredients For Spagetti Squash Primavera Recipe?

The ingredients for Spagetti Squash Primavera are:

Olive Oil, 2 tbsp
Broccoli - 1 crown in small pieces
Garlic, 2 cloves - minced
1 Large Portabello Mushroom - sliced into 1/4 inch strips then into 1 inch chunks
Onions, 1 small chopped in large pieces
1 small Zucchini cut into chunks
1 small to medium spagetti squash cut lengthwise with seeds removed
1 small Yellow Summer Squash cut into chunks
1 jar Classico Tomato Basil Sauce, 52 oz.e


How Do I Make Spagetti Squash Primavera?

Here is how you make Spagetti Squash Primavera:

Preheat Oven to 350.Place the spagetti squash cut side down in a baking dish with a little water around the bottom. Bake for approx. 45 min then turn the halves over and bake until the skin is tender. Cool slightly and scoop out the flesh and run a fork through it to create spagetti strands.While the squash is cooking, prep the other vegetables. Heat oil in large skillet.Saute the garlic and onions until just tender. Add the mushrooms and broccoli and simmer covered over low heat until the mushrooms begin to sweat and release some of their juices. Add the squash and continue to simmer for about 3-4 min more. A splash of balsamic vinegar adds a savory flavor to the dish if you like. Add the jar of tomato sauce and simmer until heated through. Adjust the seasoning to taste (Salt, fresh ground pepper, dry basil etc..) Remove from heat and keep warm until the squash is ready. Either mix the vegetable/sauce with the squash or spoon over the squash. Top with only a bit of fresh grated cheese or a tablespoon of panko bread crumbs.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PCOLLISTER.


What's The Nutritional Info For Spagetti Squash Primavera?

The nutritional information for Spagetti Squash Primavera is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 719.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.3 g

What Type Of Cuisine Is Spagetti Squash Primavera?

Spagetti Squash Primavera is Italian cuisine.


What Dietary Needs Does Spagetti Squash Primavera Meet?

The dietary needs meet for Spagetti Squash Primavera is Vegetarian


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