The recipe SPAGETTI SQUASH
SPAGETTI SQUASH recipe is a Italian Dinner meal that takes 45 minutes to make. If you enjoy Italian for Dinner, you will like SPAGETTI SQUASH!
SPAGETTI SQUASH
- What Course Is SPAGETTI SQUASH?
- How Long Does SPAGETTI SQUASH Recipe Take To Prepare?
- How Long Does SPAGETTI SQUASH Recipe Take To Cook?
- How Many Servings Does SPAGETTI SQUASH Recipe Make?
- What Are The Ingredients For SPAGETTI SQUASH Recipe?
- How Do I Make SPAGETTI SQUASH?
- What's The Nutritional Info For SPAGETTI SQUASH?
- What Type Of Cuisine Is SPAGETTI SQUASH?
- What Dietary Needs Does SPAGETTI SQUASH Meet?
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Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting. 
What Course Is SPAGETTI SQUASH?SPAGETTI SQUASH is for Dinner. How Long Does SPAGETTI SQUASH Recipe Take To Prepare?SPAGETTI SQUASH takes 10 minutes to prepare. How Long Does SPAGETTI SQUASH Recipe Take To Cook?SPAGETTI SQUASH takes 45 minutes to cook. How Many Servings Does SPAGETTI SQUASH Recipe Make?SPAGETTI SQUASH makes 2 servings. What Are The Ingredients For SPAGETTI SQUASH Recipe?The ingredients for SPAGETTI SQUASH are: 3 pound Spagetti SquashHow Do I Make SPAGETTI SQUASH?Here is how you make SPAGETTI SQUASH: Makes 2 big dinner pasta bowl servings. See other photos above, for detail in preparation.On a cutting board with a big sharp knife, very carefully and slowly (the skin is VERY hard) cut the spagetti squash until it splits in half across the middle so that there is a top half, and bottom half. Pierce the outer hard skin with a fork or knife to mark five to ten areas, with small holes to help the squash breathe while it is cooking, so it does not explode in the oven.The squash can be oven-baked or microwaved:To Microwave: Place the spagetti squash halves open cut side down on a microwave safe plate or dish. Place in the microwave and on high heat, cook for about 15 minutes or until outer skin is soft to touch when handled with oven mits or gloves.To Oven Bake: Pre-heat oven to 375 degrees. Place the spagetti squash halves open cut side down on a baking tray, and cook until soft to touch with gloves or oven mits, approximately 45 minutes.Let cooked squash cool for a few minutes before handling. With gloves on or mits, hold squash with hands on outside skin. With a big metal spoon, scoop out all of the seeds and seed pump, and discard. Then with a metal fork, scrape the inside of the squash and pull the spagetti squash strands out and into a large colander. Let drain a bit, gently squeezing out any water just a bit so that the squash strands are not too watery.Serve in large dinner pasta bowls with Hearty Vegetarian Tomato Sauce, and grated parmesan cheese to taste.Number of Servings: 2Recipe submitted by SparkPeople user FRENCHYLOEB.What's The Nutritional Info For SPAGETTI SQUASH?The nutritional information for SPAGETTI SQUASH is:
What Type Of Cuisine Is SPAGETTI SQUASH?SPAGETTI SQUASH is Italian cuisine. What Dietary Needs Does SPAGETTI SQUASH Meet?The dietary needs meet for SPAGETTI SQUASH is Vegetarian |
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