Italian

Spaghetti Squash and Meatballs is for Dinner.

Spaghetti Squash and Meatballs takes 60 minutes to prepare.

Spaghetti Squash and Meatballs takes 60 minutes to cook.

Spaghetti Squash and Meatballs makes 8 servings.

The ingredients for Spaghetti Squash and Meatballs are:

Spaghetti Squash, 4 cup; 5 TBSP Butter; *Beef- 80%-20% lean ground beef, 24 oz; *4C Italian Bread Crumbs, .75 cup; Parmesan Cheese, grated, .25 cup: French's Worchestershire Sauce, 1 tsp; Egg, fresh, 1 large; Milk, 1%, .5 cup; Parsley, 10 sprigs; Entire mozzarella cheese ball, fresh; 1 Jar Pasta Sauce original(500g jar)Ragu);Salt, 1 tsp; Pepper, black, 1 tsp

Here is how you make Spaghetti Squash and Meatballs:

To bake the squash, cut in half, scoop out the seeds and other debris, and lay open side up on a baking sheet.? Add about a tablespoon of butter to each half and place in the oven at 400 degrees (F) for about 45 minutes to an hour.? Time depends on the size of your squash.? You can also cook in the microwave?.there?s usually a sticker on the squash with directions.? (Also, you can skip the butter?..I just love the flavor, yum!)? Depending on the size of the squash, you may need a little more or a little less time.? When it?s done, you will be able to fork apart all of the little string-like pieces.? And if you taste one, it shouldn?t be too crunchy but also don?t be expecting a soft noodle.? They are a bit firmer than that. To make the meatballs (makes 35 meatballs)Mix the bread crumbs, salt, pepper, Worcestershire sauce, egg, milk, and parsley in a small mixing bowl. Add to the ground beef until just incorporated; do not over-mix. Using a metal spoon, scoop out mixture in the size of the meatballs you?d prefer. Before forming into a ball, place a small amount of mozzarella cheese in the middle and form the ball around so that all of the cheese is completely covered. You now have three cooking options?choose whichever works best with your time frame.1. Cook the meatballs and sauce in a crock pot on low for 6-7 hours.2. Brown the meatballs slightly, leaving a pink/red center, then place in the crock pot with sauce and cook on low for 5-6 hours.3. Brown the meatballs until almost completely cooked, place the meatballs on a foil-covered baking pan, and bake for approximately 8 minutes at 350 degrees.Cover cooked meatballs with sauce and serve over spaghetti squash "noodles"Serving Size: Makes Approx 8 servings (meatballs cook in crockpot 6-8 hours)Number of Servings: 8Recipe submitted by SparkPeople user SUZIEW27.

The nutritional information for Spaghetti Squash and Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 464.6

• Total Fat: 31.7 g
• Cholesterol: 120.9 mg
• Sodium: 640.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.5 g
• Protein: 24.6 g

Spaghetti Squash and Meatballs is Italian cuisine.