Italian

Vegetarian Stuffed Bell Peppers is for Dinner.

Vegetarian Stuffed Bell Peppers takes 20 minutes to prepare.

Vegetarian Stuffed Bell Peppers takes 45 minutes to cook.

Vegetarian Stuffed Bell Peppers makes 6 servings.

The ingredients for Vegetarian Stuffed Bell Peppers are:

3 Large Bell Peppers ( cored and halved)
1 bag of Bocca Ground Crumbles
1 box Far East Parmesan Couscous
16 oz. jar of Sweet Basil Tomato Soup
1/2 Cup frozen peas and carrots
1/2 Cup Chopped Summer Squash
1/2 Cup chopped onion
2/3 cup of Fat Free Kraft Mozz. Cheese (divided)

Here is how you make Vegetarian Stuffed Bell Peppers:

1. Core and cut 3 bell peppers in half.2. Mircrowave Far East Couscous according to package directions using only 1 tablespoon of smart balance.3. On stovetop on med. heat Sweet Basil Tomato Soup, onion, and frozen peas and carrots for about 5 mins.4. Add Bocca crumbles and squash, heating for an additional 3 or 4 mins.5. Add Couscous to stovetop mix, stirring until well blended.6. Line baking pan in foil and fill each bell pepper half with a half a cup of stuffing mixture.7. Preheat oven to 350 and cook for 25 mins8. Take out bell peppers and top with fat free Mozz. Cheese (1/4 cup per 2 bell pepper halves)9. Spray cheese with pam to help melt normally.10. Cook an additional 5 to 8 mins until cheese is melted.ENJOY!Serving Size: Makes 6, 1/2 bell peppers w/ 1/2 cup of stuffingNumber of Servings: 6Recipe submitted by SparkPeople user TOUGHGIRL32.

The nutritional information for Vegetarian Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.4

• Total Fat: 3.1 g
• Cholesterol: 7.1 mg
• Sodium: 647.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.3 g
• Protein: 20.4 g

Vegetarian Stuffed Bell Peppers is Italian cuisine.

The dietary needs meet for Vegetarian Stuffed Bell Peppers is Vegetarian