The recipe Lite - Speed Stuffed Shells
Lite - Speed Stuffed Shells recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Lite - Speed Stuffed Shells!
Lite - Speed Stuffed Shells
- What Course Is Lite - Speed Stuffed Shells?
- How Long Does Lite - Speed Stuffed Shells Recipe Take To Prepare?
- How Long Does Lite - Speed Stuffed Shells Recipe Take To Cook?
- How Many Servings Does Lite - Speed Stuffed Shells Recipe Make?
- What Are The Ingredients For Lite - Speed Stuffed Shells Recipe?
- How Do I Make Lite - Speed Stuffed Shells?
- What's The Nutritional Info For Lite - Speed Stuffed Shells?
- What Type Of Cuisine Is Lite - Speed Stuffed Shells?
- What Dietary Needs Does Lite - Speed Stuffed Shells Meet?
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A protein and vitamin-packed combination of tofu, cottage cheese, artichokes and spinach stuff these shells with a ton of flavour - and you'll never miss the fat! Serving size is 4 shells per person. What Course Is Lite - Speed Stuffed Shells?Lite - Speed Stuffed Shells is for Dinner. How Long Does Lite - Speed Stuffed Shells Recipe Take To Prepare?Lite - Speed Stuffed Shells takes 30 minutes to prepare. How Long Does Lite - Speed Stuffed Shells Recipe Take To Cook?Lite - Speed Stuffed Shells takes 40 minutes to cook. How Many Servings Does Lite - Speed Stuffed Shells Recipe Make?Lite - Speed Stuffed Shells makes 4 servings. What Are The Ingredients For Lite - Speed Stuffed Shells Recipe?The ingredients for Lite - Speed Stuffed Shells are: 28 oz crushed tomatoes2 tbsp dried basil 1 tbsp garlic powder 1 tsp black pepper 1 tsp olive oil 3 cloves garlic, grated or pressed 10 oz frozen spinach, thawed and squeezed dry 14 oz canned artichoke hearts or pieces, well drained 1/2 cup non-fat cottage cheese 10 oz low-fat silken tofu 1/4 cup grated low-fat Parmesan cheese Zest and juice of 1 lemon 1/2 tbsp dried thyme 1/2 tsp salt 1/2 tsp black pepper 16 large pasta shells, cooked and drained How Do I Make Lite - Speed Stuffed Shells?Here is how you make Lite - Speed Stuffed Shells: Preheat oven to 375??F. In a small bowl, mix together tomatoes, basil, garlic powder and black pepper. Pour 3/4 of the mixture into the bottom of a 9x13" dish and set aside.Heat oil in a frying pan over medium high heat. Add garlic and saute 2 minutes, the add spinach and artichoke pieces and cook 3-4 minutes, until browned and hot. Remove from heat and transfer to a large bowl.Combine cottage cheese, tofu, Parmesan, lemon juice and zest, thyme, salt and pepper in a food processor and puree until very smooth. Pour into the spinach mixture and fold through.Stuff the cheese-tofu mixture generously into the shells, placing them filling-side up on top of the sauce in the pan.Pour reserved tomato mixture overtop of the shells.Cover with foil and bake, covered, 20 minutes.Remove the foil, increase the oven temperature to 425??F and bake 15 minutes longer. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Lite - Speed Stuffed Shells?The nutritional information for Lite - Speed Stuffed Shells is:
What Type Of Cuisine Is Lite - Speed Stuffed Shells?Lite - Speed Stuffed Shells is Italian cuisine. What Dietary Needs Does Lite - Speed Stuffed Shells Meet?The dietary needs meet for Lite - Speed Stuffed Shells is Vegetarian |
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