Italian

Stuffed Flank Steak is for Dinner.

Stuffed Flank Steak takes 30 minutes to prepare.

Stuffed Flank Steak takes 60 minutes to cook.

Stuffed Flank Steak makes 6 servings.

The ingredients for Stuffed Flank Steak are:

1 lb flank steak
Stuffing:
6 oz feta cheese
1 box thawed frozen chopped spinach
1 cup sun dried tomatoes - chopped


Marinade
2 gloves garlic chopped/minced
1 cup dry red wine
1/4 cup soy sauce (sodium free to lower salt)

Here is how you make Stuffed Flank Steak:

Marinade steak with marinade for 2 hours before cooking. (may use non-fat beef broth and meat tenderizer as a substitute)Stuffing - mix thawed spinach, tomatoes, and feta cheese. (add/subtract to taste)After removing steak from marinade, place stuffing at one end of the steak. Roll stuffed steak like a jellly roll and use a toothpick to secure. Place in a 350 degree preheated oven and cook in a small oiled (olive oil) roasting pan for 45 minutes (medium) or longer for well done.Baste with marinade if getting dry, do not use within 10 mins of removing from oven. Let rest for 10 mins before cutting and serving.Serving size - 1-2 slicesNumber of Servings: 6Recipe submitted by SparkPeople user DEEPBLUEYES.

The nutritional information for Stuffed Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.5

• Total Fat: 6.0 g
• Cholesterol: 37.8 mg
• Sodium: 1,413.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.3 g
• Protein: 24.6 g

Stuffed Flank Steak is Italian cuisine.

The dietary needs meet for Stuffed Flank Steak is Low Fat