The recipe Tofu Alfredo

Made From Scratch Recipes

Tofu Alfredo recipe is a Italian Dinner meal that takes 5 minutes to make. If you enjoy Italian for Dinner, you will like Tofu Alfredo!

Tofu Alfredo

Tofu Alfredo Recipe
Tofu Alfredo

What Course Is Tofu Alfredo?

Tofu Alfredo is for Dinner.


How Long Does Tofu Alfredo Recipe Take To Prepare?

Tofu Alfredo takes 10 minutes to prepare.


How Long Does Tofu Alfredo Recipe Take To Cook?

Tofu Alfredo takes 5 minutes to cook.


How Many Servings Does Tofu Alfredo Recipe Make?

Tofu Alfredo makes 1 servings.


What Are The Ingredients For Tofu Alfredo Recipe?

The ingredients for Tofu Alfredo are:

1 8-oz bag House tofu shirataki noodles
3 TBSP chopped onions
1 wedge Laughing Cow light original swiss flavor
1 oz fat-free cream cheese
1 oz Athenos reduced fat-feta cheese


How Do I Make Tofu Alfredo?

Here is how you make Tofu Alfredo:

Drain and rinse noodles, then dry very well with papertowelWarm noodles 1 minute in microwave and dry again with papertowelMelt cheeses in microwaveAdd cheese and onions to noodles and microwave another minuteNumber of Servings: 1Recipe submitted by SparkPeople user YAKYDEEYAK.


What's The Nutritional Info For Tofu Alfredo?

The nutritional information for Tofu Alfredo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 870.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.8 g

What Type Of Cuisine Is Tofu Alfredo?

Tofu Alfredo is Italian cuisine.


What Dietary Needs Does Tofu Alfredo Meet?

The dietary needs meet for Tofu Alfredo is Vegetarian


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