Italian

Tuna Crust Pizza is for Dinner.

Tuna Crust Pizza takes 20 minutes to prepare.

Tuna Crust Pizza takes 30 minutes to cook.

Tuna Crust Pizza makes 6 servings.

The ingredients for Tuna Crust Pizza are:

2 cans Tuna
2 Egg whites
little bit olive oil (maybe 3/4 tblsp)
herbs (rosemary, oregano, basil, fresh pressed garlic)
1/4 cup whole wheat flour
1/4 cup rolled oats
1, 8 oz can of Hunts Tomato sauce- Basil, garlic, oregano, flavored
mushrooms
chopped green and/or red peppers
low fat mozzarella cheese

optional: crushed red pepper, parmesean cheese

Here is how you make Tuna Crust Pizza:

Crust:Blend or Mix:2 cans Tuna in water2 Egg whiteslittle bit olive oil (maybe 1 tblsp)herbs (rosemary, oregano, basil, fresh pressed garlic)(I actually added some kidney beans in there, but they didn't blend very well, but was still good anyway, and it gave the appearance of olives in the crust, kind of like focaccia bread!) Add (stir in):1/2 cup whole wheat flour or rolled oats, or 1/4 cup of each (yeast or baking powder will work too)adjust amount until mixture is doughy Press onto a stone pizza cooker, Bake at 400 degrees for about 15 minutes until light brown Top with:1, 8 oz can of Hunts Tomato sauce- Basil, garlic, oregano, flavoredmushroomschopped green and/or red peppersSprinkle low fat mozzarella cheese over top Bake another 15 min until crust is dark brown and ingredients are cooked and hot, and sauce is bubblingSprinkle crushed red pepper if desired on top before eating.Makes 6 healthy size slicesNumber of Servings: 6Recipe submitted by SparkPeople user MELINDAMEYER.

The nutritional information for Tuna Crust Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.7

• Total Fat: 3.2 g
• Cholesterol: 19.8 mg
• Sodium: 336.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.5 g
• Protein: 23.2 g

Tuna Crust Pizza is Italian cuisine.

The dietary needs meet for Tuna Crust Pizza is Low Fat