Italian

Italian Turkey Meatballs and Pasta is for Dinner.

Italian Turkey Meatballs and Pasta takes 15 minutes to prepare.

Italian Turkey Meatballs and Pasta takes 30 minutes to cook.

Italian Turkey Meatballs and Pasta makes 4 servings.

The ingredients for Italian Turkey Meatballs and Pasta are:

1 lb of 99% fat free ground turkey
1 (or 2) tsp of worcestershire sauce
salt and pepper to taste
1 tsp of basil
2 pieces of finely chopped sun-dried tomato (which is optional)
1/2 cup of bread crumbs
1/2 cup grated parmesan cheese
1/2 cup of finely chopped onion
1 clove finely chopped/crushed garlic
2 cups prego spaghetti sauce
pasta - whole wheat elbows

Here is how you make Italian Turkey Meatballs and Pasta:

Makes about 20 meatballs. Serving size is about 5 meatballs.Mix all ingredients together in a mixing bowl, except for 1/4 cup of the parmesan (you'll use the other 1/4 for the top). Of course, don't mix the spaghetti sauce and pasta in a mixing bowl. The sun dried tomatoes are optional. Shape into about 20 meatballs 1 /12 inches in diameter. Place meatballs in a medium heated pan and lightly brown all around. Keep turning to prevent overbrowning. I like to just move the pan back and forth constantly. When lightly browned, place in a glass baking pan and add the spaghetti or marinara sauce over top. Sprinkle the other 1/4 cup of parmesan cheese over the top (or low fat mozzarella). Bake at 350 for 15-20 minutes to ensure they're done all the way. Make pasta per box directions. Great for dinner or taking lunch to work! Good source of fiber and protein!Number of Servings: 4Recipe submitted by SparkPeople user JFORTN03.

The nutritional information for Italian Turkey Meatballs and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.5

• Total Fat: 9.6 g
• Cholesterol: 54.9 mg
• Sodium: 1,180.5 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.3 g
• Protein: 37.1 g

Italian Turkey Meatballs and Pasta is Italian cuisine.

The dietary needs meet for Italian Turkey Meatballs and Pasta is Low Fat