Italian

Low Cal Turkey Meat Pasta Sauce is for Dinner.

Low Cal Turkey Meat Pasta Sauce takes 5 minutes to prepare.

Low Cal Turkey Meat Pasta Sauce takes 40 minutes to cook.

Low Cal Turkey Meat Pasta Sauce makes 10 servings.

The ingredients for Low Cal Turkey Meat Pasta Sauce are:

1-20 oz Pkg. Jennie-o 97% FF Ground Turkey
2-26 oz Jars Ragu Light Basil & Tomato Sauce
1 tbsp Each of Onion Powder, Garlic Powder, Oregano, (or Italian Seasoning) and Parsley
1 tbsp of salt
3/4 tbsp of black pepper
Olive Oil Cooking Spray

Here is how you make Low Cal Turkey Meat Pasta Sauce:

Spray large pan with olive oil or cooking spray well. Heat pan on medium heat. Add ground turkey and spices. Stir with wooden spoon breaking up the meat. Cook & stir until meat is crumbled, no longer pinkish, and thouroughly cooked (don't overcook or it will be dry). Lower heat to low, add both jars of Ragu Sauce and stir to incorporate meat into sauce. Cover and simmer for about 20-30 minutes. This makes approximately ten, 3/4 cup servings. This is especially good and healthy over whole wheat or whole grain pasta, served with a salad. The remaining freezes well and is also a good base for the turkey chili I make.Number of Servings: 10Recipe submitted by SparkPeople user JAN11661.

The nutritional information for Low Cal Turkey Meat Pasta Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.6

• Total Fat: 0.8 g
• Cholesterol: 22.5 mg
• Sodium: 1,032.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.0 g
• Protein: 15.9 g

Low Cal Turkey Meat Pasta Sauce is Italian cuisine.

The dietary needs meet for Low Cal Turkey Meat Pasta Sauce is Low Fat