Italian

Lynn's Cheesy Marinara with Sauce w/Turkey Sausage takes 15 minutes to prepare.

Lynn's Cheesy Marinara with Sauce w/Turkey Sausage takes 60 minutes to cook.

Lynn's Cheesy Marinara with Sauce w/Turkey Sausage makes 10 servings.

The ingredients for Lynn's Cheesy Marinara with Sauce w/Turkey Sausage are:

2 med onions, chopped
2-4 cloves garlic, minced
1 T EVOO
2 28-oz cans diced tomatoes, low sodium
1 can tomato paste
1-2 cups water
1/4 t pepper
1/2 t nutmeg
1/2 t allspice
1 T oregano
1 T basil
1 T ground fennel
1 packet Splenda (you can use 1 T sugar)
1/2 C chopped parsley
1/2 C grated parmesan cheese (the real stuff)
10 links lean hot Italian sausage

Here is how you make Lynn's Cheesy Marinara with Sauce w/Turkey Sausage:

Cook sausage any way you like: take out of the casings and pan fry, pan fry whole and then halve (what I do), or bake/roast in the oven. If frying, add a small amount of oil (1 t) if needed. Drain on paper towels. Saute onions and garlic in olive oil til tender. Add the tomatoes, paste, spices and water. Water depends on how long you plan to cook this. Optimally it's 2 cups of water for 3 hours of a bare simmer. For 1 hour, use 1/2-1 cup water. In the last half hour of cooking, add parsley, sausage and grated cheese. Stir frequently at first so cheese doesn't stick to bottom of pot and burn. This sauce is meant to reduce and become very thick. It should yield 9-10 servings: 1 C. with sausage meat or 1/2 C sauce per serving plus 1 sausage link. Freezes very well. Number of Servings: 10Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Lynn's Cheesy Marinara with Sauce w/Turkey Sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 268.1

• Total Fat: 11.0 g
• Cholesterol: 53.9 mg
• Sodium: 695.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.7 g
• Protein: 21.4 g

Lynn's Cheesy Marinara with Sauce w/Turkey Sausage is Italian cuisine.

The dietary needs meet for Lynn's Cheesy Marinara with Sauce w/Turkey Sausage is Low Fat