Italian

Roasted Spaghetti Squash with Turkey Meat Sauce is for Dinner.

Roasted Spaghetti Squash with Turkey Meat Sauce takes 10 minutes to prepare.

Roasted Spaghetti Squash with Turkey Meat Sauce takes 90 minutes to cook.

Roasted Spaghetti Squash with Turkey Meat Sauce makes 6 servings.

The ingredients for Roasted Spaghetti Squash with Turkey Meat Sauce are:

Squash:

1 whole Spaghetti Squash
1/2 Cup Water
Non Stick Spray
Roasting Pan

Sauce:

1 Lb Ground Extra Lean Turkey
1 Can Aylmers Italian Seasoned Tomatos
1/2 Jar Classico Roasted Garlic Marinara Sauce
1 Clove Garlic, Chopped
2 Small Bell Peppers
4 Small white mushrooms, chopped
1 Tsp Ground Sage
1 Tsp Ground Thyme
1 Yellow Onion, Chopped
3 Green Onions, Chopped
1 Tbsp Olive Oil
1 Tsp Parsley
Shredded Parmesan Cheese
Salt & Pepper to taste

Here is how you make Roasted Spaghetti Squash with Turkey Meat Sauce:

Squash:Preheat oven to 400*F1. Lightly spray roasting pans with non-stick spray2. Add 1/2 Cup water to the bottom of the pan3. Slice Squash lengthwise and scoop out pulp, discard4. Place flesh side down into pan5. Roast squash in oven approximately 1 hour or until flesh is tenderSauce:While squash is roasting...1. Preheat large pot, add olive oil to the hot pan2. Add chopped onion and garlic, saut? until tender3. Add ground turkey meat and cook on Medium heat until cooked through4. Add chopped bell pepper and mushrooms5. Once vegetables are tender add canned tomatos and tomato sauce6. Stir in Sage, Thyme, Salt & Pepper5. Bring to a boil and let simmer approximately 15 minutesOnce Squash is tender, scoop flesh out with a spoon. Add sauce.Top with parsley & parmesan cheese & serve!Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user NKGELETA.

The nutritional information for Roasted Spaghetti Squash with Turkey Meat Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.4

• Total Fat: 2.4 g
• Cholesterol: 32.5 mg
• Sodium: 390.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.9 g
• Protein: 15.3 g

Roasted Spaghetti Squash with Turkey Meat Sauce is Italian cuisine.

The dietary needs meet for Roasted Spaghetti Squash with Turkey Meat Sauce is Low Fat