Italian

Italian Turkey and Chick Pea Stew is for Dinner.

Italian Turkey and Chick Pea Stew takes several minutes to prepare.

Italian Turkey and Chick Pea Stew takes several minutes to cook.

Italian Turkey and Chick Pea Stew makes 6 servings.

The ingredients for Italian Turkey and Chick Pea Stew are:

2 unit, yield from 1 lb raw Ground Turkey
.5 cup, chopped Onions, raw
4 clove Garlic
1.5 cup Chick Peas
1.5 cup Del Monte Petite Cut Diced Tomatoes
2 oz Barilla veggie rotini
1.5 cup (8 fl oz) Water, tap
2 tsp Kosher Salt (by 65PLUS1)
.125 cup Tomato Paste
1 tbsp Extra Virgin Olive Oil
1 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make Italian Turkey and Chick Pea Stew:

In a large (4-6 qt size is plenty) pot, sautee and onion and garlic in olive oil and butter. Add ground turkey and 1/3 of the salt. Add herbs (not listed, but I used basil, oregano, thyme, and a small pinch of fennel seeds). Brown turkey. Add one can of diced tomatoes (the seasoned ones are nice here), and stir. Let simmer for a few minutes. Meanwhile, cook pasta to nearly al dente. Add can of chick peas, remainder of salt, and tomato paste. Add pasta and about a cup and a half of the cooking water. Stir all together and simmer for a few minutes. I serve with zucchini or a spinach salad. Serving Size: Serves 6-8Number of Servings: 6Recipe submitted by SparkPeople user DAUNTLESSDANI.

The nutritional information for Italian Turkey and Chick Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 410.3

• Total Fat: 18.7 g
• Cholesterol: 114.0 mg
• Sodium: 930.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.9 g
• Protein: 36.0 g

Italian Turkey and Chick Pea Stew is Italian cuisine.