Italian

Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne is for Dinner.

Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne takes 30 minutes to prepare.

Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne takes 30 minutes to cook.

Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne makes 4 servings.

The ingredients for Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne are:

1.25 extra lean ground turkey breast
dash of salt
dash of pepper
1 egg
10 leaves fresh basil, shredded
4 tablespoons freshly grated ramono cheese (half for the meatball mix and half for the table)
Olive oil spray
1 garlic clove, chopped
1 medium onion, chopped
1 teaspoon dried oregano
1 12oz can of plain tomato sauce (I like Hunts Tomatoes Sauce NO SALT ADDED)
8oz whole wheat penne pasta (I like Fiber Wise High Fiber Penne Pasta)

Here is how you make Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne:

1. Season the ground turkey with salt and pepper.2. Mix in the egg, half the shredded basil leaves, and 2 tablespoons of Ramano cheese.3. Roll the mix into small balls - about the size of golf balls. Place a skillet over medium heat, spritz the pan with olive oil spray (I like Pam's Organic Olive oil spray), and add the meatballs. Gently saute', until they are brown all over, then remove and place on a paper towel to drain excess oil.4. Reduce the heat to low, spritz the pan with oil again, and cook the garlic and onion for five minutes. Add the dried oregano, cook for a few more minutes. 5. Add the tomato sauce, bring to a simmer, then return the meatballs to the pan. Continue to simmer for about 15 minutes, making sure to occasionally roll the meatballs around the pan so they cook evently. Taste the sauce and add salt and pepper to taste.6. Meanwhile, bring a pot of water to a boil and add the pasta. Once cooked (approximately 9-14 minutes depending on manufacturer's instructions), drain and place in four warm serving bowls. Top with the meatballs and tomato sauce.7. Serve the remaining parmesan and basil on the side so the kids can add as little or as much as they wish.4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CANDERS16.

The nutritional information for Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.2

• Total Fat: 6.5 g
• Cholesterol: 129.4 mg
• Sodium: 297.1 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 13.8 g
• Protein: 46.6 g

Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne is Italian cuisine.

The dietary needs meet for Jeremy Emmerson's Turkey Meatballs and Whole Wheat Penne is Low Fat