The recipe Whole wheat turkey lasagne

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Whole wheat turkey lasagne recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Whole wheat turkey lasagne!

Whole wheat turkey lasagne

Whole wheat turkey lasagne Recipe
Whole wheat turkey lasagne

Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving.

What Course Is Whole wheat turkey lasagne?

Whole wheat turkey lasagne is for Dinner.


How Long Does Whole wheat turkey lasagne Recipe Take To Prepare?

Whole wheat turkey lasagne takes 15 minutes to prepare.


How Long Does Whole wheat turkey lasagne Recipe Take To Cook?

Whole wheat turkey lasagne takes 60 minutes to cook.


How Many Servings Does Whole wheat turkey lasagne Recipe Make?

Whole wheat turkey lasagne makes 12 servings.


What Are The Ingredients For Whole wheat turkey lasagne Recipe?

The ingredients for Whole wheat turkey lasagne are:

~Ronzoni "healthy harvest" whole wheat lasagne noodles- 9 pieces
~20 oz packageof lean ground turkey
~2 cups "Classico" Fire roaste tomato and Garlic pasta sauce
~ 15oz can diced tomatos- undrained
~2 cups small curd fat free cottage cheese
~ 1 cup 2% shredded mozzarella cheese
~1/2 cup shredded parmesan cheese
~1/2 teas salt
~1/2 teas pepper


How Do I Make Whole wheat turkey lasagne?

Here is how you make Whole wheat turkey lasagne:

In a small bowl mix the cottage cheese, the parmesan cheese, HALF of the mozzarella and the salt & pepperIN a non stick pan over medium heat, brown the turkey Add the pasta sauce, the canned tomatos, and the water and allow to simmer 10 minutes. meanwhile pre heat oven to 350. In a 9 by 13 oven safe cassarole dish place a light coating of the meat sauce(about 1 cup). Lay 3 uncooked noodles lengthwise. Top with about 1 cup more of the meat sauce and half of the cheese mixture. Lay 3 more noodles on top of the first 3 and repeat the sauce and cheese layers. Top with a final 3 noodles- the rest of the sauce and the remaining half of the mozzarella cheese.Cooked covered with foil for 45 minutes. Uncover an cook a additional 10minutes(until cheese is bubbly and starts to brown) then remove from oven and allow to stand for 10 to 15 minutes before cutting. This step is VERY important because is allows the fluids to soak into the noodles. If you cut too soon you will have runny lasagne. Slice in between the 3 noodles lengthwise then divide into 4 sections cross wise- this will give you the 12 perfectly proportioned servings. Number of Servings: 12Recipe submitted by SparkPeople user ONEOFAKIND864.


What's The Nutritional Info For Whole wheat turkey lasagne?

The nutritional information for Whole wheat turkey lasagne is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 6.7 g
  • Cholesterol: 8.5 mg
  • Sodium: 402.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.0 g

What Type Of Cuisine Is Whole wheat turkey lasagne?

Whole wheat turkey lasagne is Italian cuisine.


What Dietary Needs Does Whole wheat turkey lasagne Meet?

The dietary needs meet for Whole wheat turkey lasagne is Low Fat


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