Italian

Vegan Minestrone is for Soup.

Vegan Minestrone takes 15 minutes to prepare.

Vegan Minestrone takes 45 minutes to cook.

Vegan Minestrone makes 8 servings.

The ingredients for Vegan Minestrone are:

1 medium onion, roughly chopped
2 leeks, white part only, quartered lengthwise and sliced
2 large carrots, peeled and sliced
2 large stalks celery, sliced
2 cups shredded cabbage (about 1/2 a small head)
1/2 cup barley, rinsed and drained
1 15oz can navy beans, rinsed and drained
8 cups vegetable broth + 2 cups water ( use a low sodium broth to lower the sodium in this recipe- I use home made with no added salt)
1 10 oz can of stewed tomatoes
1T each : oregano, basil, parsley, crushed rosemary, onion powder and garlic powder
2 bay leaves

Here is how you make Vegan Minestrone:

Spray a large soup pot with non-stick cooking spray- Saute the onions, leeks, carrots, celery and cabbage until fragrant and teh cabbage starts to wilt. -Add the seasonings, and cook for 2 more minutes- Add the broth and water, stewed tomatoes, barley and navy beans, and bring soup to a boil. Boil for 1 minute.-Reduce heat and cover. let simmer for 45 minutes or until barley is cooked through. Add water if necessary, as sometimes this soup cooks down a bit.Number of Servings: 8Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for Vegan Minestrone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,117.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 9.3 g
• Protein: 6.7 g

Vegan Minestrone is Italian cuisine.

The dietary needs meet for Vegan Minestrone is Vegan